We get stressed out when we are not able to adapt and respond to the demands of the situation we are in, for example, facing the requirements at work, or in the case of changes in your way of life, be they foreseen or not, losses, etc. As you discover the physical and psychological mechanisms through which stress unbalances you, and as you explore how they work in your body, you can learn how to remedy them. Instead of only suffering from stress, you can learn how to use it as a stimulus and vehicle through which you can develop new and creative ways of being in relationship with the world and yourself and, thus, find a new balance.
The motions of breathing and the relationship between your body and the gravitational field offer you a highly specific reference that facilitates awareness and shows you a way towards a good functional balance and responsiveness. The hands-on DFA intervention allows awareness of movement in all its depth.